19815 Bay Branch Rd
Andalusia, Alabama 36420
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SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace


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Pain Management

Health Tip: Meditating at Bedtime

HealthDay News
by -- Diana Kohnle
Updated: Aug 3rd 2016

(HealthDay News) -- A busy mind can keep you from a good night's sleep. And a relaxing meditation ritual may be just what you need to wind down.

The National Sleep Foundation suggests:

  • Consider mindfulness meditation, in which you focus solely on nearby sounds and sensations.
  • Try concentration meditation, in which you focus on one thing. You can choose an object such as a candle flame while repeating a simple mantra.
  • Perform guided meditation, in which your thoughts follow the guidance of an instructor. You may be asked to focus on relaxing muscles throughout your body, or imagining a peaceful, relaxing scene.