19815 Bay Branch Rd|
Andalusia, Alabama 36420
|Basic InformationMore InformationLatest News|Are All Those 'Fidget Spinners' Really Helping Kids?1 in 5 U.S. Kids Killed in Crashes Not Restrained ProperlyHelping Ease Kids' Fears After Manchester Terror AttackOverweight in Childhood May Up Lifetime Risk of DepressionOverweight Boys Face Higher Colon Cancer Risk as AdultsHeavy Kids Face Triple the Odds for Depression in AdulthoodHealth Tip: Limit a Young Child's Media TimeMany Parents Underestimate Drowning RisksChildren Express Positive Views of Digital Tracking by StrangersToo Many Parents Say No to Helmets for Kids on WheelsHear This! Keep Cotton Swabs Out of Kids' EarsHealth Tip: Be a Safe Driver for Your Kids'Dr. Google' May Undermine Parents' Trust in Their PediatricianPAS: Hospitalizations Up for Suicidal Thoughts, Actions in KidsGuns Send About 16 U.S. Kids to the Hospital Every DayWhen Grandparents Raise Grandkids, Are They Up to Date on Child Safety?More Starring Roles for Booze in Kids' Movies, Study FindsThe Family That Eats Together, BenefitsAre Smartphones Helping or Harming Kids' Mental Health?More Active Kids Could Save U.S. Billions in Health Costs: StudyTrump Administration Rolls Back Obama-Era School Lunch RulesAre Bullies Getting Run Out of U.S. Schools?Health Tip: Turn Off Those ScreensKids' Sun Safety Means 'Slip, Slap, Slop'Pediatricians Missing Elevated Blood Lead Levels in U.S.AAP Stresses Medical Home Best for Acute Health ConcernsAre Kids' Vaccines a Victim of Their Own Success?Checklist for Family-Centered Rounds Deemed BeneficialChildren With Suspected Child Abuse Present to Hospital LateCancer Risk Rises After Childhood Organ Transplant: StudyModel Predicts Which Pediatric ER Patients Likely to Be AdmittedObesity Quadruples Kids' Type 2 Diabetes Risk: StudyAre You Raising an 'Emotional Eater'?More Risks on School Playgrounds Linked to Happier ChildrenKids Face Their Own Death Risks When a Sibling DiesIn America's Poorest Communities, a Greater Risk of Child Abuse DeathsFDA Warns Against Children Taking Codeine, TramadolNext Seven Great Achievements in Pediatric Research PredictedMany Students Reluctant to Use Asthma Inhalers at SchoolDon't Give Kids Medicines With Codeine, Tramadol: FDAMany Kids Still Being Injured on ATVsHypnosis Doesn't Improve Post-Op Anxiety, Pain in ChildrenHealth Tip: Minimizing Violence During Screen TimeHealth Tip: Concerned About Your Child's Weight?What's the Best Seasonal Allergy Med for Your Kid?Web-Based Platform Better for Delivering Pre-Op InformationKids Can Pick Up Nicotine on Their HandsHealth Tip: Checking Your Child's MolesCould a Clinical Trial Help Your Child?Direct-Acting Antivirals Approved for Children 12+ With HCVQuestions and AnswersVideosLinksBook Reviews
The Family That Eats Together, Benefits
by By Joan McClusky
Updated: May 3rd 2017
WEDNESDAY, May 3, 2017 (HealthDay News) -- No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on a regular basis helps to bond families and build good communication.
For children, the benefits range from better grades to getting along well with others. Kids and adults alike are also more likely to eat healthy meals and less likely to be overweight.
When busy schedules make it hard for everyone to sit down to dinner, use other meals to build togetherness. For instance, get everyone up 15 minutes early for a breakfast sit-down, or plan a regular weekend brunch where everyone pitches in. When dinner has to be fast food, eat at the restaurant instead of doing a pickup so you still have the chance to sit and talk, even if only for a few minutes.
There are also plenty of ways to build togetherness in addition to mealtime. Schedule regular outdoor activities, like a weekend walk on a nature trail or an afternoon at the playground. Make plans for a regular indoor activity, like family game night. Or, find a hobby everyone could enjoy. Perhaps take a vote on the activity, and then let each family member choose a role that will keep them involved.
The goal: Building togetherness, whether at the dinner table or beyond.
The Family Dinner Project has more on sharing a meal together -- from easy recipes that involve the whole family to how to start conversations at meals.
This article: Copyright © 2017 HealthDay. All rights reserved.