|Basic InformationLatest NewsVideosLinksBook Reviews|10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Body Brain Balance8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA.M. EnergyAccessible Yoga for Every Body DVDAfter the Ecstasy, the LaundryAge-Proof Your MindAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAM/PM YogaAnd BreatheAnswers for AristotleAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaAuthentic HappinessAwakening Self-EsteemBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBetter Sex Through YogaBeyond the SelfBody By BethennyBody Mindful YogaBorn to Balance - Balance BasicsBOSH!Breath-Centered YogaBreathingBrightening Our Inner SkiesBuddhist Boot CampCalm Body Clear MindCalm EnergyCalm Focus JoyChakra MeditationsChoosing CivilityClassical Pilates Technique DVDComplementary and Alternative Therapies ResearchCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCreative Writing In Health And Social CareDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Andrew Weil's Guide to Optimum HealthDr. Andrew Weil's Mindbody ToolkitEastern Body, Western MindEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEmotional Chaos to ClarityEmotions, Stress, and HealthEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise-Based Interventions for Mental IllnessExhale Core Fusion 30 Day SculptFamily YogaFast Food for the SoulFat and FuriousFear and Other Uninvited GuestsFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageForgiveness is Really StrangeFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGood MedicineGoodbye, ThingsHandbook of MindfulnessHealing the Heart and Mind with MindfulnessHealing Through Movement: Pilates Head to ToeHealthy AgingHealthy Sexy Beautiful Kundalini YogaHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy How to Be a PatientHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?I Contain MultitudesI'd Rather LaughIn Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntegrated YogaIntegrative MedicineInternational Perspectives on Reminiscence, Life Review and Life Story WorkIntroduction to Ashtanga Yoga DVDIntroduction to Qi YogaIntroduction to Yoga DVDIt's Up to YouJanis Saffell Beverly Hills YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKnowing the Nature of FearKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLife MakeoversLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLiving Your Best LifeLiving Your DreamLunar Flow YogaMadhur Jaffrey's World VegetarianMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMean GenesMeditation in a New York MinuteMeditations for BeginnersMeditations on Self-Discipline and FailureMindful AmericaMindful AngerMindfulnessMindfulness for BeginnersMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiMozart's Brain and the Fighter PilotNamaste Yoga: Season 3 Part 1NeuroLogicNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthOn Being an Introvert or Highly Sensitive PersonPassionate VegetarianPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPilates for MenPortraits of ResiliencePositivityPower to the Peaceful YogaPower YogaPower YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaResistance Stretching With Dara TorresRestorative Yoga PracticeSara Ivanhoe's Taste DVDSaving NormalSelf-CompassionSeven Challenges To Change Your Life DVDSleep BetterSolar Flow Yoga DVDSoupsSparkSpontaneous HappinessSports Hypnosis in PracticeStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStrength, Grace, HealingStress ReliefStrong & SculptedStrong Body, Ageless BodySun SalutationsSuper Natural CookingSuper Seniors: Box, Balance, & Lift SuperhumanSupersurvivorsSurf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTaming Your Inner BratTeach Yourself MeditationTeen YogaTeenYogi DVDTen Minutes to RelaxThe Accidental VeganThe Angelica Home KitchenThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Beginner's Guide to Healthy EatingThe Best Things You Can EatThe Booty Barre -Total New BodyThe Breathing FieldThe Cafe Brenda CookbookThe Complete Book of Raw FoodThe Complete Vegetarian HandbookThe Easy Yoga WorkbookThe Feeling Good HandbookThe Five Things We Cannot Change ...The Good LifeThe Happiness of PursuitThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Health Psychology HandbookThe Healthy KitchenThe Heart of YogaThe Indian VegetarianThe Jewel Tree of TibetThe Joy of MeditatingThe Kettlebell BoomerThe Little Book of Healthy TeasThe Little Soy BookThe Little Yoga BookThe Mood CureThe Mozart EffectThe Myth of Freedom and the Way of MeditationThe Nature FixThe Origins of HappinessThe Perfect ExerciseThe Pilates Workout JournalThe Playful BrainThe Quest for Peace, Love, and a 24'' WaistThe Road to Calm WorkbookThe Self-Compassion Skills WorkbookThe Spa DeckThe Spirit of Buddhist MeditationThe Stoic Art of LivingThe Ultimate BALLET YOGAThe Ultra MindsetThe Way of StretchingThe Weight of the NationThe Well-Tuned BrainThe Will to Live and Other MysteriesThe Wisdom of FrugalityThe Yin Yoga KitThink SmartTotal AstangaTotal Health the Chinese WayTotal PilatesTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegan Recipes from the Middle EastVegetarian Turkish CookingVegetarianoViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWalkingWalking a Literary LabyrinthWatch Me Do YogaWeight Loss Cardio KickWellbeingWhat We Say MattersWhen Things Fall ApartWriting in FlowYin and Yang YogaYin Yoga DVDYogaYogaYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga AnatomyYoga and PsychologyYoga as MedicineYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular GuysYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga In BedYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga on DemandYoga Quick FixesYoga SanctuaryYoga SculptYoga ShaktiYoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Breakthru - Your Best Body Circuit DVDYour Brain on FoodYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Miracle BrainZen Encounters with Loneliness
by Jean Carper
Quill Books, 1999
Review by Pawel Kawalec, Ph.D. on Nov 2nd 2001
This book challenges both our conception of the brain and our
ways of life. Jean Carper who is the author of the best selling
Miracle Cures brings
to the fore a vast amount of scientific evidence to support the
claim that brain is -- unlike computer hardware -- an ever-changing
organ and it is never too early nor too late to help it function
at its best. This is largely a self-help book that will enable
you to experience yourself how minor changes in your nutrition
habits can affect major changes in your memory and learning capacities,
mood elevation, lowering the risk of diseases, e.g. Alzheimer's,
Parkinson's or stroke, and even
rejuvenating your brain!
Carper's book acknowledges the results of the most recent scientific
research on brain nutrition and translates them into the language
of our everyday nutrition. More importantly, however, the practical
consequences are also derived from a general picture of the brain
as a "growing, changing organ". In part I Welcome
to the Age of the Miracle Brain she contrasts this new understanding
of the brain which is supported by scientific evidence with the
older one. From the 70-ties onwards the brain was perceived in
terms of information processing computer hardware -- a vision
of the brain that Carper succinctly describes as "a relic
of yesterday's science".
There are, however, other myths Carper challenges in her book:
the brain is genetically determined and the way you live and eat
cannot have a dramatic impact on it; the brain must decrease its
mental capacities with age; the brain stops growing after childhood;
and the brain must steadily lose cells after 20 years of age.
It is possible to recant these myths, because today's science
has at its disposal such techniques as computerized tomography,
positron-emission tomography, magnetic resonance, or single photon
emission-computed tomography which enable the scientists to control
the workings of brain when it is still alive.
These techniques also made it possible to keep separate the record
of the natural aging of the brain and the damage of the brain
resulting from inappropriate lifestyle, nutrition or diseases.
If the naturally aging brain loses cells at all, it does so only
in selective areas which are not crucial for its mental capacities.
The conclusion is then that "brain cells are even more sensitive
than other body cells to nutrients and dietary chemicals",
and therefore your diet (including supplements) and lifestyle
(mental stimulation and physical exercises) can have a dramatic
impact on the present and future functioning of your brain. This
organ, acknowledges Carper, "is our most precious physical
possession, the seat of our entire being - our intelligence, personality,
or humanity, our mind, and soul". The price to pay for remaining
ignorant of the most recent scientific discoveries is too high.
In one respect Carper's book is like the Gospel -- it tells you
that it is never too early nor too late to start. She not only
emphasizes this message throughout the book, but also gives practical
advice to healthy individuals who want to optimize their own mental
capacities, or of their (unborn) children, to those who want to
prevent or avert the results of aging of the brain, or the results
of damage caused to the brain by unhealthy habits (e.g. alcoholism)
and disease, and even to those you suffer from low mood, memory
problems, (maniac) depression, Alzheimer's, schizophrenia and
high blood pressure.
The remaining three parts of Your Miracle Brain are concerned
with which kinds of food and supplements are necessary for the
brain. Part II What to Eat for a Miracle Brain Carper starts
with an argument that the brain's optimal functioning fit the
nutritional ingredients available at the time of its evolution,
i.e. at the time preceding cultivation of soil and taming of animals,
not to mention the 19th century manufacturing of food, and most
recent of all - highly processed foods. The general rule is the
closer our diet reminds the one of our most ancient ancestors
the most optimal conditions for the brain's functioning, and the
lower the risk of one of disorders so characteristic to our civilization,
e.g. Alzheimer's or stroke. You should not, however, expect to
find in Your Miracle Brain a prescription for a complete
receipt of a healthy diet. It only examines several ingredients
and supplements that you can -- and probably should -- include
in your everyday diet.
The brain has the highest proportion of fat of any organ in the
body (60%). Therefore, Carper's primary concern is the right kind
of fat for the brain, and even more the right proportion of "healthy"
fat to "unhealthy" one. It is seafood and fat fish,
like mackerel, sardines, tune or herring, that are the best source
of the proper building material for the neuron's membranes in
the brain. Carper cites the results of numerous experiments and
historical observations to support the claim that it is not only
our mental capacities to depend on the right proportion of fats,
but also longevity and vulnerability to depression.
The brain's main source of energy is sugar. On the one hand, to
maintain the proper functioning of the brain it is important to
sustain a steady level of glucose in blood; on the other hand,
however, too high level of glucose will eventually lead to diabetes.
Therefore, argues Carper, we need to be aware of which foods raise
the level of glucose rapidly, and eat instead the kinds of food
which raise the glucose level slowly as prunes and raisins, but
are more appropriate to keep the level steady.
For the most part, the brain's main enemy is oxygen free radicals,
the side product of the chemical reactions taking place in the
brain itself. The natural antidote are antioxidants which are
the next focus in Carper's book. She not only discusses numerous
foods that contain daily doses of antioxidants, but also which
supplements it may be necessary to include in diet. Among the
latter the most important to mention is lipoic acid, sometimes
described by scientists as the most perfect antioxidant, but which
is only slightly present in food.
This part of the book is completed by a discussion of such popular
drinks as tea, chocolate and coffee, and the influence of caffeine
on the brain. The conclusions Carper draws from the scientific
evidence will probably be unexpected for the reader.
In part III Brain Supplements: What to Take for a Miracle Brain
a whole range of supplements is evaluated: vitamins (especially
B, E and C), folic acid, lipoic acid, coenzyme Q10, gingko, phosphatidylserine,
choline, and selenium.
The last part of the book How to Keep Vascular Villains from
Destroying Your Brain is an explanation why homocysteine,
triglycerides, cholesterol and high blood pressure prove harmful
to the brain. Carper, as always, has numerous remedies - starting
from physical exercises, and ending up with potassium intake.
Apart from the importance of the topic, Carper's style would be
sufficient to make the book a pleasure to read. Every statement
she puts forward is supported by - often numerous - results of
most recent scientific research and opinions of the leading experts
on nutritional neuroscience and brain researchers. Moreover, it
is astonishing to learn how much you can gain for your brain just
by very simple alterations to nutritional habits, e.g. eating
more sea fish or drinking red wine. Carper managed to pinpoint
the most simple and powerful ways to change our nutritional habits,
and thus improve our mental performance and way of life when we
grow old. It is good to remember, however, that Your Miracle
Brain is in a sense a negative book -- it does not pretend
to depict a healthy conduct of life. Instead, it explains which
nutritional ingredients and supplements are necessary for help
your brain enable you to realize the goals you set up for yourself.
© 2001 Pawel Kawalec
Pawel Kawalec Ph.D.,
Faculty of Philosophy, Catholic University of Lublin, POLAND
Available from BN.com:
Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Menta