19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



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SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


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Wellness and Personal Development

Health Tip: Help Manage Stress


HealthDay News
Updated: Aug 9th 2018

(HealthDay News) -- Feelings of stress and anxiety can make it difficult to cope with everyday life.

The Anxiety and Depression Association of America offers these suggestions:

  • Accept that you can't control everything.
  • Avoid focusing on perfection.
  • Keep a positive attitude.
  • Identify what triggers your anxiety.
  • Limit alcohol and caffeine.
  • Eat a healthy, balanced diet.
  • Get enough sleep.
  • Exercise every day.
  • Count to ten slowly if you feel anxiety escalating.
  • Practice calming techniques such as yoga, listening to music, massage or meditation.
  • Perform volunteer work to give back to your community.