19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



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SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


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Wellness and Personal Development

Health Tip: Take Breaks to Recharge


HealthDay News
Updated: Feb 5th 2019

(HealthDay News) -- Toiling straight through the work day isn't good for your mind or your body, the American Psychological Association says.

The association recommends taking regular breaks to refuel and help alleviate stress.

Here are its suggestions for including regular breaks during your day:

  • Take short "microbreaks" by stretching, daydreaming, chatting or texting with friends, reading the news, watching a short video clip or having a healthy snack.
  • Disconnect from your job at night and on weekends.
  • Make breaks a priority.