19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



Facebook    

 

SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


powered by centersite dot net
Depression: Depression & Related Conditions
Resources
Basic Information
Introduction and Types of Depressive DisordersRelated Disorders / ConditionsHistorical and Current UnderstandingsBiology, Psychology and SociologyTreatment - Medication and PsychotherapyAlternative Medicine and Self-Help ResourcesSpecial IssuesReferences
More InformationTestsLatest News
AHA News: Stroke Survivors Might Need Better Screening for DepressionGeneral Anesthesia Boosts Postpartum Depression Risk After C-Section: StudyAI May Help Guide Patients to Most Effective AntidepressantOnline Bullies Make Teen Depression, PTSD Even Worse: SurveyFacebook Falls Short for College Kids Battling Depression, Study FindsPeople With Depression Are Turning to Pot for Relief: StudyDifferences Found in Brains of Kids Born to Depressed ParentsOne-Third of Lung Cancer Patients Battle Depression: StudyAnother Downside to Vaping: Higher Odds for DepressionCan You Beat the Blues With 'Downward Dog'?Exercise Can Help Prevent Depression, Even for Those at High RiskWhat Works Best to Treat Depression?Depression Rates Not Budging for Lesbian and Gay TeensDon't Let SAD Get the Better of YouAntidepressants Might Raise Odds for Serious Pregnancy ComplicationDepressed Moms, More Anxious, Troubled Kids?Why You Should Ask to Be Screened for Postpartum DepressionCommon Antidepressants May Work in Unexpected Way: StudyExperimental Drug Works Quickly on Major DepressionExercise Your Blues AwayDepression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: StudyToo Much Social Media a Depression Risk for TeensEasing Depression Can Bring Longer Life to People With DiabetesIs Your Child Depressed or Suicidal? Here Are the Warning SignsDepression Plus HIV Can Turn DeadlyBrain Stimulation May Soothe Severe DepressionFussy Baby May Raise Mom's Risk of DepressionAbuse in Childhood Tied to Brain Changes and Later DepressionFDA Approves First Drug for Postpartum DepressionNutritional Supplements Don't Ward Off Depression: StudyFDA Approves Ketamine-Like Drug for Severe DepressionFDA Poised to Approve Ketamine-Like Drug to Ease DepressionAcne Drug Accutane May Not Depress Mood After AllHealth Tip: Beat the Winter BluesPreventive Intervention for Premature Infants Effective
Questions and AnswersVideosLinksBook Reviews
Related Topics

Anxiety Disorders
Bipolar Disorder
Suicide
Addictions: Alcohol and Substance Abuse
Pain Management

Health Tip: Beat the Winter Blues


HealthDay News
Updated: Feb 26th 2019

(HealthDay News) -- As days become shorter and the weather becomes colder, it is not uncommon to have depression-like symptoms.

For those with the winter blues, the American Psychological Association offers ways to manage symptoms:

  • Immerse yourself in daylight by going for a walk, or sitting by a window.
  • Eat healthy, low sugar meals.
  • Spend time with friends and family.
  • Stay active by exercising or scheduling pleasant activities.
  • Seek professional help if symptoms worsen.