19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



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SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


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Health Tip: Planning a Stress-Reducing Vacation


HealthDay News
Updated: Oct 18th 2019

(HealthDay News) -- Not all vacations are created equally. Studies show that the happiness gleaned from a vacation is dependent on how stressful it is, says Harvard Business Review.

It found that 94 percent of people have as much or more energy after a positive trip.

To create a positive vacation, HBR recommends:

  • Ask for help when figuring out details, such as transportation.
  • Plan more than one month in advance.
  • Travel far from home. "Staycations" tend to be less meaningful.
  • Meet someone knowledgeable at the destination.