19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



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SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


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Health Tip: Creating a Healthy Routine


HealthDay News
Updated: Nov 22nd 2019

(HealthDay News) -- People are creatures of habit, so breaking old practices and forming new routines can be daunting.

To start and maintain a new routine, NorthShore University Health System recommends:

  • Figure out what needs to be in your routine.
  • Set small goals.
  • Lay out a plan.
  • Be consistent over time.
  • Be prepared.
  • Make it fun.
  • Track your progress.
  • Reward yourself.