19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



Facebook    

 

SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


powered by centersite dot net
Child & Adolescent Development: Overview
Resources
Basic InformationMore InformationLatest News
Kids Breaking Fewer Bones During Pandemic, But More Fractures Happening at HomeSimilar to Adults, Obesity Raises Kids' Odds for Severe COVID-19Are Food Allergies Under-Diagnosed in Poor Families?Stay-at-Home Orders Could Mean More Obese Kids: StudyWhere Are Kids Getting the Most 'Empty Calories'?AHA News: For Kids, a Pandemic of Stress Could Have Long-Term Consequences6 Expert Tips for Defusing Kids' Quarantine MeltdownsFor Many Kids, Picky Eating Isn't Just a Phase, Study FindsSure-Fire Solutions for Managing Lockdown Temper TantrumsKeeping Kids Slim, Fit During Lockdown Isn't Easy: Here Are Some TipsCOVID-19 Antibodies May Tame Inflammatory Condition in Kids: StudyCould Certain Chemicals Trigger Celiac Disease?Italian Doctors Detail Cases of Inflammatory Condition in Kids With COVID-19AHA News: Is Your Child's Blood Pressure Something to Worry About?Zika Virus Tied to Profound Developmental DelaysCOVID-19 Still Rare in Kids, But Far From Harmless: StudyKids' ER Visits for Mental Health Problems Soared Over 10 YearsTo Prevent Injuries, Give Your Kids a Pass on Cutting the GrassFewer Kids in Cancer Trials, Which Might Not Be a Bad ThingLoving Family May Lower Future Depression Risk in KidsBest Ways to Help Kids Through the PandemicIn Rare Cases, COVID-19 May Be Causing Severe Heart Condition in KidsReplace That Old Carpet to Shield Your Kids From ToxinsCoronavirus Crisis Has Fewer Kids Getting Needed VaccinesAHA News: Traumatic Childhood Increases Lifelong Risk for Heart Disease, Early DeathFDA Bans Products That Help Kids Hide Vape Use From ParentsCalm Parenting Will Help Children Through Coronavirus PandemicStudy Confirms Safety, Effectiveness of Children's VaccinesUp to 50,000 U.S. Kids May Be Hospitalized With COVID-19 by Year's EndAre Immune-Compromised Kids at Greater Risk From COVID-19?All That Social Media Hasn't Hurt Kids' Social Skills, Study FindsKids of Mentally Ill Parents Have Higher Injury OddsSchool Closures Could Be Adding to Kids' WaistlinesU.S. Study Finds COVID-19 Seldom Severe in KidsWhy Your Kids' Playground Is Unsafe During COVID-19 PandemicSchool Closures Will Force Many U.S. Health Care Workers to Stay HomeGoing Easy on Yourself Is Key to Parenting Through the PandemicParents, Arm Your Kids Against COVID-19 With Good Hand-Washing HabitsToo Little Sleep Takes Toll on Kids' Mental Health: StudyU.S. Kids, Teens Eating Better But Nutrition Gaps PersistHow to Keep Housebound Kids Busy During a PandemicCalming Your Child's Coronavirus FearsAnother Study Finds COVID-19 Typically Mild for KidsSoap vs. Coronavirus: Best Hand-Washing Tips for You and Your KidsKids Get Mild COVID-19 Symptoms, But Chance of Transmission High: StudyWhen Chronic Pain Leads to Depression in KidsPost-Game Snacks May Undo Calorie-Burning Benefit of Kids' SportsPick Summer Camps Carefully When Your Kid Has Allergies, AsthmaKids Raised by Grandparents More Likely to Pile on Pounds: StudyKeep Your Kids Safe, Warm in Wintertime Fun
Questions and AnswersVideosLinksBook Reviews
Related Topics

ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Parenting

Keeping Kids Slim, Fit During Lockdown Isn't Easy: Here Are Some Tips

HealthDay News
by -- E.J. Mundell
Updated: May 21st 2020

new article illustration

THURSDAY, May 21, 2020 (HealthDay News) -- Lots of TV time, no PE classes, and a fridge full of food: It's a recipe for weight gain for kids under "stay at home" rules.

But there are ways parents can help them stay healthy, says registered dietitian Audrey Koltun.

"During quarantine, we hear we should try to stay healthy, not overeat, and exercise, but it is easier said than done," said Koltun, who's also a diabetes care and education specialist at Cohen Children's Medical Center in New Hyde Park, N.Y.

When it comes to kids' diets, having to stay at home might have some advantages, she noted.

"Many people are cooking much more than they ever did," Koltun said, and "this allows more control over caloric intake and possibly healthier options."

Children just don't have the same access to fast food or fattening snacks. "The kids that go out to get an 800-calorie smoothie, a 400-calorie iced coffee, or a 500-calorie slice of pizza are not having this now -- or not as much," Koltun said.

But if chips, cookies and other snacks crowd kitchen cupboards, the battle against weight gain can easily be lost, the nutritionist stressed.

"Your kids can only eat what you buy, so if you are buying a year's worth of snacks, they will eat them all day and night," she said. While chowing down on unhealthy snacks might seem comforting, "these foods are addicting and hard to stop eating," Koltun said.

Her advice: "Make a family plan. Plan ahead for meals, plan for exercise, plan for junk food. We need structure."

Turning quarantine into a goal-setting opportunity for health could be key.

"Have a family meeting to discuss there is going to be a new plan to try to eat healthier and to exercise," Koltun suggested. "Make a grocery list and plan the meals for the week. Try to be consistent with meal and snack times. Eat at least one meal together. Make a list of snacks: healthy and unhealthy."

On the healthy snacks list: fruits, vegetables with a dip, guacamole or hummus, nuts, light popcorn, lower-sugar yogurts, yogurt parfaits, homemade smoothies -- there are many options, Koltun said.

Letting kids choose those healthy snacks makes it more likely these foods will get eaten, she said. And a total ban on fatty or sugary foods isn't necessary.

Instead, "have the kids choose what healthy snacks they want in the house and keep these in the front of the refrigerator or cabinet. Limit treats to one salty snack and one sweet snack to have each day, at most," Koltun said.

As for drinks, "keep sugary drinks out of the house -- soda, sweet tea, fruit juice, punch, lemonade, sports drinks," Koltun said. "Water, seltzer and low-fat/fat-free milk are better choices."

And don't forget the other half of the healthy lifestyle mix: exercise.

"For exercise, make a plan to get up and move every day for a minimum commitment of 15 minutes to start, if possible," Koltun said. "Physical activity should be scheduled. This can be taking a walk, jumping on a trampoline, online videos, going up and down stairs, even dancing."

More information

There's more on helping kids eat right and stay slim at the Academy of Nutrition and Dietetics.