19815 Bay Branch Rd
Andalusia, Alabama 36420
(334) 222-2523
HELPLINE: 1-877-530-0002



Facebook    

 

SCAMHC is an approved Mental Health site for the National Health Service Corps Loan Repayment program.  Find out the program details and see if you qualify by visiting: http://nhsc.hrsa.gov/

SCAMHC is an Equal Opportunity Provider and Employer and maintains a Drug-Free Workplace

 

 

 

 


powered by centersite dot net
Wellness and Personal Development
Resources
Basic InformationLatest News
Education Benefits the Brain Over a LifetimeAnother COVID Hazard: False InformationSocial Distancing? Your Paycheck Plays a RoleIs Your Home Workstation Hurting You?Many Stay Optimistic Until Old Age HitsMany Americans Pause Social Media as National Tensions RiseAfter Lockdown, Ease Back Into ExerciseFor a Longer Life, Any Exercise Is Good Exercise: StudyUnder 50 and Overweight? Your Odds for Dementia Later May RiseMore Americans Turning to Artificial Sweeteners, But Is That a Healthy Move?Don't Forget Good Sleep Habits During SummerExpert Tips to Help You Beat the HeatCould Vegetables Be the Fountain of Youth?AHA News: Enjoy a Nap, But Know the Pros and ConsCoffee: Good for You or Not?Keep Flossing: Study Ties Gum Disease to Higher Cancer RiskKnow Your Burn Risks This SummerYour Guide to Safer Dining During the PandemicGetting Your Protein From Plants a Recipe for LongevityHow to Protect Yourself From the Sun's Harmful UV RaysAHA News: Why Stay in Touch While Keeping Distant? It's Only HumanWorking Off Your Quarantine Weight GainAs REM Sleep Declines, Life Span SuffersFollow Exercise Guidelines and You'll Live Longer, Study SaysBiases Mean Men Dubbed 'Brilliant' More Often Than WomenFireworks Are Bad News for Your LungsPandemic Means More Backyard Fireworks This Year -- And More DangerA Safer 4th Is One Without Backyard FireworksSleeping In on Weekends Won't Erase Your 'Sleep Debt'As Pandemic Leads to Clearer Skies, Solar Energy Output RisesWhen Can Sports Fans Safely Fill Stadiums Again?AHA News: How to Stay Safe, Healthy and Cool This Summer Despite COVID-19 ThreatWhat Behaviors Will Shorten Your Life?Heat Kills More Americans Than Previously ThoughtYes, Bad Sleep Does Make People GrumpyDespite Predictions, Loneliness Not Rising for Americans Under LockdownDon't Be a 'Hot-Head': Study Suggests Head Overheating Impairs ThinkingWhy Exercise? Researchers Say It Prevents 3.9 Million Deaths a YearWorking From Home? Posture, Ergonomics Can Make It SafeWant to Travel During the Pandemic? Here's What to ConsiderHealthier Meals Could Mean Fewer Strokes, Heart AttacksWhat Difference Do Calorie Counts on Menus Make?Want Added Years? Try VolunteeringEating Before Bedtime Might Pack on the PoundsWhy Are Some People More Sensitive Than Others? Genes May TellWalking or Biking to Work Might Save Your LifeAmid Pandemic, Protest Peacefully While Staying HealthyHow to Get Better Sleep While Working at HomeIn a Pandemic-Stressed America, Protests Add to Mental StrainHealth Warning Labels Could Cut Soda Sales
VideosLinksBook Reviews
Related Topics

Smoking
Anger Management
Stress Reduction and Management

Working From Home? Posture, Ergonomics Can Make It Safe

HealthDay News
by -- Robert Preidt
Updated: Jun 19th 2020

new article illustration

FRIDAY, June 19, 2020 (HealthDay News) -- If you're working from home because of the coronavirus pandemic and expect to keep doing so, you need to be sure your work station is set up properly, an orthopedic specialist says.

You also need to take regular breaks to move around, according to Terrence McGee, a physical therapist at Johns Hopkins University School of Medicine in Baltimore.

In an office, many people have ergonomic support and opportunities for physical breaks. You might have walked to the water cooler or coffee machine, attended meetings or walked to co-workers' desks, he noted in a university news release.

To help you adapt to working at home, McGee has some suggestions to improve the safety and comfort of your workspace.

When sitting at your desk, rest your feet flat on the floor. Use a foot rest if the desk height can't be adjusted.

Your thighs should be parallel to the ground, with a two-finger space between the back of the knees and the chair, and 3 to 6 inches of space between your thighs and the desk/keyboard.

Place a small pillow or towel roll behind you for lower back support, he suggested. Your head should be level, facing forward, and in line with your torso.

The top of your computer screen should be at or slightly below eye level. The screen itself should be 18 to 28 inches from your eyes, or at arm's length. If you feel you need to bring your eyes closer to your screen, consider seeing an eye doctor for an eyeglass prescription, or make your screen's text larger, McGee said.

If you use a dual monitor, swivel your body in your chair rather than constantly turn your head to view the monitors. If you can't adjust your chair, consider changing the orientation of the monitor from landscape to portrait.

When using the keyboard and mouse, relax your shoulders and place your forearms parallel to floor. Your wrists should rest in a neutral position (hand in line with wrist and forearm). Use soft pads or a wrist rest as needed, and keep the mouse within easy reach and next to the keyboard. Adjust mouse sensitivity for light touch. A cordless mouse is the best option, McGee noted.

Also, use a hands-free headset if you're on the phone for more than two hours a day, and use a document holder to secure papers when typing.

It's not good for your physical or mental health to stay seated all day. Stand and move from your chair at least once an hour, McGee advised.

Also, perform desk stretches or chair yoga in between work tasks, he added.

More information

Boston University offers more ergonomic tips for working at home.