Reviewed Wellness and Personal Development Videos Links
(viewing 1 - 5 of 53)
Why Sleep is Good For Your Brain AARP Have you ever wondered why sleep is good for you or how it affects your brain? AARP asked Dr. Jessica Langham, a principal scientist at the Banner Alzheimer’s Institute, to tell us why sleep is so important for our brain health.
Working your way to Better Health Lee Memorial Health System It may be an exaggeration to say your work is killing you, but it could be contributing to your overall health. As more Americans spend their days behind a desk they're becoming more sedentary.
No Fooling - Superfood Facts Lee Memorial Health System Sounds too good to be true, but experts agree there are some foods that are so jam-packed with good things they may live up to the title ‘super food’.
DISCLAIMER: Information on this website is not intended as, nor should be interpreted as, professional advice or medical or clinical recommendations. Neither South Central Alabama Mental Health nor any of its directors, officers, employees, or representatives endorse or guarantee the references or sites listed. No inference should be drawn from the exclusion of resources not listed. IMPORTANT INFORMATION, PLEASE READ BEFORE CONTINUING: The information contained on this Web site is for general reference purposes only. It is not a substitute for professional medical advice or a medical examination. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Medical information changes rapidly and while South Central Alabama Mental Health Center makes efforts to update the content on this site, some information may be out of date. The topics presented in this website are meant only as a guide and should not take the place of medical or psychiatric treatment by a healthcare professional.