Reviewed Stress Reduction and Management Videos Links
(viewing 1 - 5 of 32)
How to Stay Calm When You Know You'll Be Stressed TED You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."
Beating the Holiday Blues Lee Memorial Health System "Holiday blues really is just the period of time during the holiday where there's more expectations and more pressure and people start to remember childhood holidays and times where we're supposed to be happy. Everything's supposed to be joyous and its not," says Dr. Oman Rieche, Director of the Behavioral Health Center for Lee Memorial Health System.
Are You Stressed? Lee Memorial Health System Unlike our diet and exercise, stress can be difficult to control. “Stress, especially the unexpressed stress, that we constantly have in our life that we sometimes don’t even recognize or can identify. It’s just that feeling of anxiety or nervousness,” said Joanna Salerno, a massage therapist.
DISCLAIMER: Information on this website is not intended as, nor should be interpreted as, professional advice or medical or clinical recommendations. Neither South Central Alabama Mental Health nor any of its directors, officers, employees, or representatives endorse or guarantee the references or sites listed. No inference should be drawn from the exclusion of resources not listed. IMPORTANT INFORMATION, PLEASE READ BEFORE CONTINUING: The information contained on this Web site is for general reference purposes only. It is not a substitute for professional medical advice or a medical examination. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Medical information changes rapidly and while South Central Alabama Mental Health Center makes efforts to update the content on this site, some information may be out of date. The topics presented in this website are meant only as a guide and should not take the place of medical or psychiatric treatment by a healthcare professional.